Meatless Monday…have you heard of it? Meatless Monday is a movement that was created to encourage individuals to take a look at their diet and cut out meat, one day a week. According to Meatless Monday going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save resources like fresh water and fossil fuel. If you do eat meat on other days, Meatless Monday strongly recommends grass-fed, hormone-free, locally-raised options whenever possible.
I would like to express that I have no intention of pushing any of my readers to be completely meat free, as I do have the mindset of “all things in moderation.” If you haven’t heard of this wonderful movement, I encourage you to visit their website at http://www.meatlessmonday.com.
Meatless Monday was a big motivator when I was first venturing into the “meat free” territory of cooking. It’s amazing how starting out one night a week “meat free” led to our whole week of dinners being “meat free” and now it’s just a way of life!
So, what are you having for dinner tonight? I will be cooking up my Extra Easy Spinach Lasagna! (click on the blue to be linked directly to recipe)
Enjoy the rest of your Monday!