About Tracy

Welcome to Heart Healthy Eats!  Thanks to many recipe requests from friends & family, I am launching this healthy living blog to share healthy recipes and nutrition tips.  I believe the body serves us each and every day, and in order to reach our potential, we must take care of it.

Three years ago I made the decision to become Vegetarian.  Many people ask me why and I guess my answer would be for my health, for the environment and for the animals.  At the beginning of 2012 I made the decision to introduce 1-2 Vegan meals into the menu each week.  Since then, the kitchen has become my favorite room in the house (not that I’ve had any other choice since the birth of my children). I enjoy experimenting with all sorts of food.  It has been a challenge of sorts, but surprisingly flavorful and easy.  So with that, the recipes I share will be simple and I will notate family friendly meals.  Also, I will share our smoothie creations which are a hit for the whole family!

As a personal trainer, wife & mother of two, I am dedicated to inspiring & empowering others to live healthier lives.  Thank you for visiting!


One thought on “About Tracy

  1. That teriyaki tofu looks good! I served a baked acorn squash tonight that Bob said was much better than he expected. I cut it in half, scooped out the seeds, sprayed it with olive oil, sprinkled cinnamon and nutmeg on it & baked – took 1 hour. It actually cooked last night while we ate, then I scooped the pulp out of the shell & refrigerated it. Tonight we reheated what we wanted in the microwave. Very sweet. No need for sugar or whipping it up with butter & milk!

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