One thing I have enjoyed most about this vegetarian cooking journey are the many different ingredients that can be combined and just how flavorful & healthy our foods can be. In one of my past post, I shared a recipe for Quinoa-Feta Burgers which were delicious. Today I’d like to share the Quinoa Black Bean Burger, our Sunday night creation.
For those of you who aren’t familiar with Quinoa (pronounced KEEN-wah), it a highly nutritious gluten-free seed (usually considered to be a whole grain) that contains all eight amino acids, a great source of dietary fiber, B vitamins, iron and PROTEIN! Quinoa is cooked by boiling water and simmering for around 15 minutes. I usually cook extra Quinoa , keeping some on hand for vegetable stir fry.
The Quinoa Black Bean Burger was my favorite thus far, and somewhat of a hit with the kids. They would have preferred if I had left out the chopped yellow bell pepper, but otherwise, they enjoyed it!
1 (15 ounce) can organic black beans, rinsed and drained
1/4 cup cooked organic quinoa (I use Nature’s Earthly Choice from Costco)
1/2 cup water
1/2 cup bread crumbs (I use Trader Joe’s organic or Ian’s brand from Earthfare)
1/4 cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
*1 teaspoon hot pepper sauce (*optional)
3 tablespoons olive
Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black bean mixture using your hands.
Form the black bean mixture into 5 patties.
Heat the olive oil in a large skillet.
Cook the patties in the hot oil until heated through, about 3 minutes on each side.
*I served our burgers on Arnold’s Whole Wheat thins and added Pepper Jack cheese to the adult burgers and Cheddar Cheese to the children’s burgers.