I decided to introduce GREEN back into our daily afternoon snack, today’s choice: ROMAINE LETTUCE. For those of you who aren’t familiar, romaine lettuce is an excellent source of vitamin A, vitamin K, folate, and vitamin C. Romaine lettuce is also a very good source of dietary fiber and 4 minerals. In order to keep the romaine from being too overbearing in taste I added an array of yummy fruit. If you are having trouble getting your kids to drink something GREEN, how about naming your drink something fun, like THE GREEN HULK. Use your creativity. You’ll be amazed at how quickly it will change your child’s perception.
Also included in today’s smoothie were my new favorite Chia Seeds. I use The Chia Co. Chia Seeds are the richest plant based source of Omega 3, dietary fiber, protein and antioxidants.
This smoothie is smooth in taste and KID FRIENDLY.
2 large leaves of organic romaine
2 ripe bananas, peeled
1 organic orange, peeled and seeded
1/2 pineapple cored (can add more pineapple to increase sweetness)
1/2 cup water
1 cup ice
1-2 tbs black chia seeds
BLEND & ENJOY