Fruitilicious Smoothie

Well, it appears we have a new afternoon favorite:  The Fruitilicious Smoothie.  Decided to mix things up a little and this smoothie is sweet and packed with antioxidants and vitamin C!  You can bet this was kid friendly.  Enjoy.

Ingredients
1 cup Organic frozen blueberries, blackberries, and raspberries
1 cup Pineapple
1 cup Organic Mango (peeled and pitted)
1/2 water

Directions
BLEND!

Yield: 4

Antioxidant Smoothie

Happy Monday!  Today I decided to try something new and break away from our traditional morning Superfood Smoothie.  This smoothie is packed with antioxidants and is delicious.  Give it a try and see what you think.  Kid tested and KID FRIENDLY!

Ingredients
1.5 cups combined organic frozen blueberries, blackberries and raspberries
1.5 cups organic spinach
1 whole banana (peeled)
1 to 2 tbs flax or chia seed
1 cup water

Directions
Blend and ENJOY.

Fruity Green Chia Smoothie

I decided to introduce GREEN back into our daily afternoon snack, today’s choice: ROMAINE LETTUCE.  For those of you who aren’t familiar, romaine lettuce is an excellent source of vitamin A, vitamin K, folate, and vitamin C. Romaine lettuce is also a very good source of dietary fiber and 4 minerals.  In order to keep the romaine from being too overbearing in taste I added an array of yummy fruit.  If you are having trouble getting your kids to drink something GREEN, how about naming your drink something fun, like THE GREEN HULK.  Use your creativity.  You’ll be amazed at how quickly it will change your child’s perception.

Also included in today’s smoothie were my new favorite Chia Seeds.  I use The Chia Co.  Chia Seeds are the richest plant based source of Omega 3, dietary fiber, protein and antioxidants.

This smoothie is smooth in taste and KID FRIENDLY.

Ingredients
2 large leaves of organic romaine
2 ripe bananas, peeled
1 organic orange, peeled and seeded
1 mango
1/2 pineapple cored (can add more pineapple to increase sweetness)
1/2 cup water
1 cup ice
1-2 tbs black chia seeds

BLEND & ENJOY

Yield: 4

Power Protein Smoothie Recipe

After this mornings bootcamp workout at Industrial Strength Personal Training I decided my body was in need of a good protein recovery drink.  I had recently seen the Power Protein Smoothie recipe posted from my favorite nutritionist Kimberly Snyder and decided to adapt the recipe and give it a try.

The Power Protein Smoothie is filling and is a great way to replenish the bodies amino acids post workout.  I am excited to share this recipe because of it’s many “power” ingredients.  I recently started using Chia Seeds in most all of my smoothie recipes.  If you aren’t familiar with Chia Seeds, they are the richest plant based source of Omega 3, dietary fiber, protein and antioxidants.  Also used in this recipe is cinnamon which has been known for improving energy, vitality, and circulation. Last but not least, frozen Acai Puree. Acai is a strong source for heart healthy omega fatty acids, fiber, essential amino acids, minerals and phytosterols.

Ingredients (one 24-ounce serving):

  • 2 cups unsweetened almond milk or water, or a 50/50 combination (I used unsweetened almond milk)
  • 1 large rounded scoop of all natural Whey protein or (1/4 cup hemp or brown rice protein powder)
  • 1-2 Tbs. chia seeds (These are the Chia Seeds I recommend, I use black)
  • 1/2 frozen acai smoothie packet (I bought this in the freezer section of Harris Teeter)
  • 1 Tbs. honey or Liquid stevia to sweeten
  • ½ tsp. cinnamon

Directions:

Add the almond milk and/or water to the blender first, then the other ingredients. Blend until smooth.

For those of you who wondering, I use a Vitamix for all of my smoothies and mixing of ingredients in the kitchen!

Pear Oat Smoothie

Yum!  Today I decided to try this protein packed Pear Oat smoothie.  I received this recipe from a close friend and can now second that this is a great combination and nice change from a complete vegetable or fruit smoothie.  Enjoy.

Ingredients

1 pear sliced
1/3 cup rolled oats or steel cut oats (I used steel cut oats)
1 tsp raw maple syrup
1 1/2 tsp almond or Peanut Butter (I used all natural Peanut Butter)
A sprinkle of cinnamon (optional)
Cover with unsweet vanilla almond milk, hemp milk, or rice milk
Handful of Ice

Blend! Enjoy!

Yield: 1 to 2 servings

Pineapple Strawberry Orange Smoothie

Okay, so thanks to this beautiful warm weather the kids and I decided to mix up a new smoothie for our afternoon snack.  It was so refreshing.  Enjoy.

Ingredients
1 whole orange (peeled & halved)
1/2 a whole pineapple chopped into chunks (trimmed)
1 cup fresh organic strawberries (stems removed & strawberries washed)
*add water to create smoother texture
*add ice to make smoothie cool/thicker

Directions
Blend per the directions on your blender.  I use the Vitamix!